At MessyDate, we believe indulgence and nourishment can and should coexist.
Each ingredient in MessyDate is a superfood in its own right.
Chosen not just for flavour, but for function.
Grounded in nutritional science, every layer of MessyDate works in synergy to fuel your body and mind.
So when you indulge, you’re not just treating yourself you’re supporting your wellbeing with every bite.
Dates. Real sweetness that sustains, not spikes.
Sustained Natural Energy
Medjool Dates deliver clean, steady fuel with no spikes or crashes. Their natural blend of glucose and fructose provides quick, easily digestible energy, while fibre slows absorption to stabilise blood sugar. Potassium, magnesium, and vitamin B6 support cellular energy and muscle performance, powering endurance and focus from start to finish.
Gut & Digestive Health
Rich in soluble and insoluble fibre, Medjool Dates nourish the gut microbiome — the body’s “second brain.” Their prebiotic fibres feed beneficial bacteria to support digestion, nutrient absorption, and regularity, while potassium and magnesium help maintain fluid balance and intestinal function for overall resilience and wellbeing.
Long-Term Vitality
Packed with antioxidants, polyphenols, and essential minerals, Medjool Dates support detoxification and cellular renewal. Fibre and antioxidants work in synergy to balance hormones, reduce oxidative stress, and sustain vitality, indulgence that gives back.
Nut Butters.
Plant Powered Protein.
Plant Protein & Healthy Fats
Nuts deliver a balanced source of plant protein and omega-rich fats that repair muscle tissue and sustain energy. Naturally rich in vitamin E, B vitamins, magnesium, and zinc, they support nerve function, nutrient absorption, and blood flow — essential for recovery and performance.
Blood-Sugar Friendly Fuel
Their good fats, fibre, and magnesium slow glucose release, keeping blood sugar steady and energy smooth. Working synergistically with the dates, nuts provide crash-free endurance and lasting satiety, while antioxidants protect cells and boost metabolic balance.
Anti-Inflammatory Support
Nuts naturally combat inflammation with vitamin E, selenium, and polyphenols that strengthen cell membranes and immunity. Magnesium and B vitamins regulate stress response and fatigue, promoting faster recovery and overall resilience.
75% Dark Chocolate.
Functional indulgence that defends.
Antioxidant Power
Cacao is one of nature’s richest antioxidant sources, abundant in flavanols and polyphenols that neutralise free radicals, reduce oxidative stress, and protect cellular health. Minerals like zinc, magnesium, and iron further strengthen repair and vitality.
Mind, Mood & Focus
Cacao’s theobromine, caffeine, and PEA compounds gently enhance alertness, motivation, and mood without overstimulation. Flavanols increase oxygen and nutrient delivery to the brain, while magnesium and iron support neurotransmitter balance for calm focus and lasting clarity.
Heart Health
Cacao’s flavanols promote nitric oxide production and healthy blood flow, reducing oxidative stress and inflammation. Magnesium, potassium, and iron support steady circulation, balanced blood pressure, and cardiovascular resilience.
Himalayan Pink Salt.
Balance Meets Performance.
Muscle Function & Recovery
This mineral-rich salt restores essential electrolytes — sodium, potassium, and magnesium — vital for muscle contraction, nerve signalling, and physical endurance..
Hydration & Balance
By maintaining natural electrolyte equilibrium, Himalayan Pink Salt enhances hydration and fluid absorption, helping the body stay in rhythm even during peak performance.
Trace Mineral Source
Containing over 80 trace minerals, it supports enzyme activity, pH balance, and overall vitality — elemental nutrition that keeps the body strong, balanced, and in sync.
No refined sugar. No additives. No preservatives. No stabilisers. No nasties — ever.
So when you indulge in this naturally sweet, blood-sugar-friendly snack, you’re feeding your body, not fighting it. This is functional pleasure.