The Fling
Why commit? Date them all. An equal mix of all three flavours in one box.
- Almond & Cacao Medjool Date
- Peanut & Cacao Medjool Date
- Pistachio & Cacao Medjool Date
- An even split across every size: one of each per three dates.
- Organic
- Only five ingredients
- No refined sugar
- High in fibre
- Vegan
- Gluten free
- No nasties
How to enjoyTen minutes in the fridge. Trust us.
“We loved them! So delicious, very filling and the perfect snack size.”
Ingredients
Almond & Cacao — Organic Medjool dates (58%), organic almond butter (ALMONDS) (19%), organic cacao mass (17%), organic ALMONDS (6%), sea salt (<1%).
Peanut & Cacao — Organic Medjool dates (58%), organic peanut butter (PEANUTS) (19%), organic cacao mass (17%), organic PEANUTS (6%), sea salt (<1%).
Pistachio & Cacao — Organic Medjool dates (58%), organic pistachio butter (PISTACHIOS) (19%), organic cacao mass (17%), organic PISTACHIOS (6%), sea salt (<1%).
Allergens shown in bold. Made in a kitchen that handles nuts and peanuts.
Nutritional table
| Per 35g date | Per 100g | |
|---|---|---|
| Energy | 632 kJ / 151 kcal | 1806 kJ / 432 kcal |
| Fat | 7.8g | 22.2g |
| of which saturates | 2.6g | 7.4g |
| Carbohydrate | 15.9g | 45.4g |
| of which sugars | 15.6g | 44.6g |
| Fibre | 2.7g | 7.6g |
| Protein | 3.1g | 8.9g |
| Salt | 0.21g | 0.59g |
| Per 35g date | Per 100g | |
|---|---|---|
| Energy | 640 kJ / 153 kcal | 1828 kJ / 438 kcal |
| Fat | 8.1g | 23.2g |
| of which saturates | 3.1g | 8.7g |
| Carbohydrate | 14.9g | 42.5g |
| of which sugars | 14.6g | 41.8g |
| Fibre | 2.6g | 7.3g |
| Protein | 3.9g | 11.1g |
| Salt | 0.19g | 0.55g |
| Per 35g date | Per 100g | |
|---|---|---|
| Energy | 620 kJ / 148 kcal | 1771 kJ / 424 kcal |
| Fat | 7.4g | 21.2g |
| of which saturates | 3.2g | 9.2g |
| Carbohydrate | 15.8g | 45.2g |
| of which sugars | 15.6g | 44.5g |
| Fibre | 2.8g | 7.9g |
| Protein | 3.2g | 9.1g |
| Salt | 0.14g | 0.40g |
Delivery & returns
Orders ship within 2 working days, tracked. Free UK delivery on orders over £30. Something not right? Email info@messydate.co and we'll sort it.
Storage & shelf life
Store in a cool dry place, or in the fridge for a chewy bite and extended freshness. Best within 3 months ambient, 6 months refrigerated; see the date on the pack.
How the subscription works
MessyDates arrive monthly at 10% off. Skip a delivery, change flavours or cancel at any time. No lock-in, no fees.
